Myron Smith 18:32 row
3,528m
Meters
18:32.0
Time
2:37.5
Pace
187
Calories
96
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 100 |
April 29, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 3,528m | 2:37.5 | 89 | 607 | 18 | 96 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 16 | 84 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 17 | 92 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 99 |
| 18:32.0 | 727m | 2:25.8 | 113 | 688 | 23 | 109 |
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Workout Graph
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