Myron Smith 16:17 row
3,021m
Meters
16:17.3
Time
2:41.7
Pace
158
Calories
98
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 110 |
May 06, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 3,021m | 2:41.7 | 83 | 584 | 18 | 98 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 20 | 83 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 17 | 94 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 107 |
| 16:17.3 | 265m | 2:25.8 | 113 | 688 | 22 | 110 |
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Workout Graph
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