Myron Smith 15:26 row
3,024m
Meters
15:26.7
Time
2:33.2
Pace
161
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 110 |
May 06, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.7 | 3,024m | 2:33.2 | 97 | 634 | 19 | 106 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 17 | 92 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 103 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 115 |
| 15:26.7 | 89m | 2:30.0 | 104 | 656 | 20 | 115 |
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Workout Graph
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