Myron Smith 28:45 row
5,522m
Meters
28:45.2
Time
2:36.2
Pace
296
Calories
102
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 109 |
May 08, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.2 | 5,522m | 2:36.2 | 92 | 616 | 21 | 102 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 21 | 79 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 17 | 92 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 100 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 108 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 117 |
| 28:45.2 | 781m | 2:24.1 | 117 | 701 | 23 | 118 |
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Workout Graph
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