Myron Smith 15:36 row
3,027m
Meters
15:36.2
Time
2:34.6
Pace
161
Calories
101
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 109 |
May 09, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 3,027m | 2:34.6 | 95 | 625 | 20 | 101 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 17 | 85 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 105 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 108 |
| 15:36.2 | 122m | 2:28.3 | 107 | 668 | 22 | 109 |
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Workout Graph
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