Myron Smith 36:49 row
7,022m
Meters
36:49.5
Time
2:37.3
Pace
374
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 110 |
May 13, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.5 | 7,022m | 2:37.3 | 90 | 609 | 21 | 102 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 23 | 81 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 92 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 94 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 101 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 105 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 113 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 113 |
| 36:49.5 | 373m | 2:26.7 | 111 | 680 | 23 | 117 |
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Workout Graph
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