Myron Smith 18:07 row
3,287m
Meters
18:07.2
Time
2:45.3
Pace
171
Calories
94
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 109 |
May 14, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 3,287m | 2:45.3 | 77 | 566 | 18 | 94 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 21 | 83 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 16 | 94 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 17 | 97 |
| 18:07.2 | 611m | 2:33.1 | 97 | 635 | 19 | 104 |
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Workout Graph
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