Myron Smith 11:40 row
2,030m
Meters
11:40.8
Time
2:52.6
Pace
104
Calories
86
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 109 |
May 17, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.8 | 2,030m | 2:52.6 | 68 | 534 | 19 | 86 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 21 | 78 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 17 | 91 |
| 11:40.8 | 324m | 2:35.5 | 93 | 620 | 19 | 91 |
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