Myron Smith 10:30 row
2,026m
Meters
10:30.2
Time
2:35.5
Pace
107
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 109 |
May 17, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,026m | 2:35.5 | 93 | 620 | 19 | 102 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 17 | 89 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 108 |
| 10:30.2 | 105m | 2:23.8 | 118 | 705 | 22 | 109 |
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