Myron Smith 10:08 row
2,023m
Meters
10:08.0
Time
2:30.2
Pace
109
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 109 |
May 17, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,023m | 2:30.2 | 103 | 654 | 19 | 115 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 104 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 121 |
| 10:08.0 | 25m | 2:40.0 | 85 | 594 | 8 | 121 |
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Workout Graph
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