Myron Smith 26:21 row
5,023m
Meters
26:21.8
Time
2:37.4
Pace
267
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 109 |
May 18, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.8 | 5,023m | 2:37.4 | 90 | 608 | 19 | 103 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 21 | 85 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 17 | 97 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 98 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 104 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 119 |
| 26:21.8 | 286m | 2:23.0 | 120 | 711 | 23 | 120 |
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Workout Graph
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