Myron Smith 30:38 SkiErg
5,020m
Meters
30:38.8
Time
3:03.1
Pace
250
Calories
89
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 40 |
| Stroke Count | 1228 |
| Drag Factor | 96 |
May 19, 2024 17:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 5,020m | 3:03.1 | 57 | 496 | 40 | 89 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 18 | 76 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 37 | 76 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 45 | 86 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 46 | 89 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 48 | 99 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 49 | 98 |
| 30:38.8 | 114m | 2:50.1 | 71 | 544 | 23 | 99 |
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Workout Graph
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