Myron Smith 17:12 row
3,137m
Meters
17:12.6
Time
2:44.5
Pace
164
Calories
93
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 110 |
May 20, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 3,137m | 2:44.5 | 79 | 570 | 19 | 93 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 22 | 81 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 18 | 93 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 99 |
| 17:12.6 | 445m | 2:28.9 | 106 | 664 | 21 | 102 |
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Workout Graph
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