Myron Smith 20:06 SkiErg
3,245m
Meters
20:06.2
Time
3:05.8
Pace
162
Calories
Average Watts | 55 |
---|---|
Calories Per Hour | 487 |
Stroke Rate | 35 |
Stroke Count | 721 |
Drag Factor | 97 |
May 23, 2024 09:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:06.2 | 3,245m | 3:05.8 | 55 | 487 | 35 |
5:00.0 | 744m | 3:21.6 | 43 | 446 | 17 |
10:00.0 | 784m | 3:11.3 | 50 | 471 | 37 |
15:00.0 | 834m | 2:59.8 | 60 | 507 | 44 |
20:00.0 | 867m | 2:53.0 | 68 | 532 | 45 |
20:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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