Myron Smith 20:06 SkiErg
3,245
Meters
20:06.2
Time
3:05.8
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 35 |
| Stroke Count | 721 |
| Drag Factor | 97 |
May 23, 2024 09:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,245 | 3:05.8 | 55 | 487 | 35 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 17 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 37 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 44 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 45 |
| 20:06.2 | 16 | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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