Myron Smith 15:26 row
3,025
Meters
15:26.5
Time
2:33.1
Pace
163
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 110 |
May 24, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 3,025 | 2:33.1 | 97 | 635 | 19 | 107 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 17 | 93 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 101 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 119 |
| 15:26.5 | 92 | 2:24.0 | 117 | 703 | 20 | 118 |
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Workout Graph
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