Myron Smith 31:09 SkiErg
5,030
Meters
31:09.1
Time
3:05.7
Pace
251
Calories
88
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 39 |
| Stroke Count | 1225 |
| Drag Factor | 96 |
May 25, 2024 15:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.1 | 5,030 | 3:05.7 | 55 | 487 | 39 | 88 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 18 | 78 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 37 | 79 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 44 | 86 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 45 | 91 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 45 | 92 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 47 | 96 |
| 31:09.1 | 197 | 2:55.3 | 65 | 523 | 39 | 97 |
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Workout Graph
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