Myron Smith 18:09 row
3,355m
Meters
18:09.1
Time
2:42.3
Pace
177
Calories
100
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 109 |
May 27, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 3,355m | 2:42.3 | 82 | 581 | 21 | 100 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 23 | 83 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 96 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 109 |
| 18:09.1 | 649m | 2:25.6 | 113 | 689 | 23 | 113 |
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Workout Graph
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