Myron Smith 17:07 row
3,393m
Meters
17:07.2
Time
2:31.3
Pace
183
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 110 |
May 27, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.2 | 3,393m | 2:31.3 | 101 | 647 | 21 | 111 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 18 | 98 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 108 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 118 |
| 17:07.2 | 452m | 2:20.7 | 126 | 732 | 24 | 120 |
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Workout Graph
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