Myron Smith 19:13 SkiErg
3,024m
Meters
19:13.3
Time
3:10.6
Pace
150
Calories
88
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 686 |
| Drag Factor | 97 |
May 30, 2024 07:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 3,024m | 3:10.6 | 50 | 473 | 35 | 88 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 18 | 77 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 37 | 86 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 45 | 95 |
| 19:13.3 | 674m | 3:07.9 | 53 | 481 | 45 | 95 |
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Workout Graph
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