Myron Smith 12:33 row
2,522m
Meters
12:33.5
Time
2:29.3
Pace
137
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 109 |
June 06, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 2,522m | 2:29.3 | 105 | 661 | 19 | 111 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 17 | 100 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 114 |
| 12:33.5 | 552m | 2:19.0 | 130 | 748 | 23 | 120 |
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Workout Graph
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