Myron Smith 15:06 row
2,697m
Meters
15:06.8
Time
2:48.1
Pace
138
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 110 |
June 13, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 2,697m | 2:48.1 | 74 | 553 | 20 | 94 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 22 | 80 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 94 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 103 |
| 15:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 102 |
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Workout Graph
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