Myron Smith 16:39 row
3,025m
Meters
16:39.3
Time
2:45.1
Pace
157
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 110 |
June 16, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.3 | 3,025m | 2:45.1 | 78 | 567 | 19 | 99 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 21 | 82 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 17 | 99 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 108 |
| 16:39.3 | 328m | 2:31.3 | 101 | 647 | 20 | 107 |
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Workout Graph
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