Myron Smith 15:28 row
3,021m
Meters
15:28.0
Time
2:33.5
Pace
162
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 111 |
June 16, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,021m | 2:33.5 | 97 | 632 | 19 | 110 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 17 | 96 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 110 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 117 |
| 15:28.0 | 97m | 2:24.3 | 116 | 700 | 21 | 118 |
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Workout Graph
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