Myron Smith 20:06 row
3,616m
Meters
20:06.6
Time
2:46.8
Pace
186
Calories
88
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 110 |
June 24, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,616m | 2:46.8 | 75 | 559 | 17 | 88 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 20 | 77 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 16 | 85 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 17 | 90 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 95 |
| 20:06.6 | 18m | 3:03.3 | 57 | 495 | 9 | 96 |
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Workout Graph
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