Myron Smith 18:04 row
3,419m
Meters
18:04.8
Time
2:38.6
Pace
180
Calories
96
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 110 |
June 24, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 3,419m | 2:38.6 | 88 | 601 | 18 | 96 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 16 | 88 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 94 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 100 |
| 18:04.8 | 613m | 2:30.7 | 102 | 651 | 21 | 104 |
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Workout Graph
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