Myron Smith 12:04 row
2,053m
Meters
12:04.0
Time
2:56.3
Pace
104
Calories
89
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 111 |
June 28, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 2,053m | 2:56.3 | 64 | 519 | 17 | 89 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 20 | 83 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 16 | 90 |
| 12:04.0 | 382m | 2:42.3 | 82 | 581 | 16 | 94 |
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Workout Graph
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