Myron Smith 11:18 row
2,111m
Meters
11:18.7
Time
2:40.7
Pace
110
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 194 |
| Drag Factor | 110 |
June 28, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 2,111m | 2:40.7 | 84 | 589 | 17 | 99 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 16 | 92 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 100 |
| 11:18.7 | 258m | 2:32.5 | 99 | 639 | 21 | 107 |
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Workout Graph
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