Myron Smith 12:21 row
2,322m
Meters
12:21.7
Time
2:39.7
Pace
122
Calories
98
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 111 |
June 28, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.7 | 2,322m | 2:39.7 | 86 | 595 | 16 | 98 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 16 | 93 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 17 | 101 |
| 12:21.7 | 452m | 2:36.7 | 91 | 612 | 18 | 102 |
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