Myron Smith 15:07 row
2,644m
Meters
15:07.4
Time
2:51.5
Pace
135
Calories
97
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 110 |
July 04, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 2,644m | 2:51.5 | 69 | 538 | 18 | 97 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 21 | 86 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 95 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 105 |
| 15:07.4 | 20m | 3:05.0 | 55 | 490 | 8 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.