Myron Smith 15:54 row
3,028m
Meters
15:54.6
Time
2:37.6
Pace
159
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 110 |
July 04, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 3,028m | 2:37.6 | 89 | 607 | 17 | 108 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 16 | 101 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 17 | 106 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 112 |
| 15:54.6 | 181m | 2:30.8 | 102 | 651 | 21 | 114 |
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Workout Graph
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