Myron Smith 17:07 row
3,079m
Meters
17:07.2
Time
2:46.8
Pace
160
Calories
98
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
July 07, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.2 | 3,079m | 2:46.8 | 75 | 559 | 18 | 98 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 87 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 16 | 94 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 17 | 106 |
| 17:07.2 | 415m | 2:33.2 | 97 | 634 | 18 | 107 |
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Workout Graph
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