Myron Smith 17:09 row
3,214m
Meters
17:09.9
Time
2:40.2
Pace
169
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 306 |
July 07, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.9 | 3,214m | 2:40.2 | 85 | 592 | 17 | 103 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 16 | 97 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | 104 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 106 |
| 17:09.9 | 425m | 2:32.8 | 98 | 637 | 20 | 106 |