Myron Smith 21:33 SkiErg
3,420m
Meters
21:33.9
Time
3:09.1
Pace
168
Calories
89
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 35 |
| Stroke Count | 772 |
July 08, 2024 17:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 3,420m | 3:09.1 | 52 | 477 | 35 | 89 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 18 | 82 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 37 | 85 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 43 | 90 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 44 | 95 |
| 21:33.9 | 255m | 3:04.1 | 56 | 492 | 39 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.