Myron Smith 16:06 row
3,027m
Meters
16:06.6
Time
2:39.6
Pace
158
Calories
98
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
July 08, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.6 | 3,027m | 2:39.6 | 86 | 595 | 18 | 98 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 16 | 85 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 18 | 95 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 107 |
| 16:06.6 | 225m | 2:28.0 | 108 | 671 | 22 | 107 |
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Workout Graph
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