Myron Smith 19:08 SkiErg
3,058m
Meters
19:08.0
Time
3:07.7
Pace
152
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
July 09, 2024 17:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.0 | 3,058m | 3:07.7 | 53 | 482 | 27 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 18 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 45 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 19:08.0 | 705m | 2:55.8 | 64 | 521 | 23 |