Myron Smith 15:06 row
2,648m
Meters
15:06.3
Time
2:51.1
Pace
135
Calories
95
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
July 10, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 2,648m | 2:51.1 | 70 | 540 | 19 | 95 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 82 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 17 | 94 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 103 |
| 15:06.3 | 17m | 3:05.2 | 55 | 489 | 10 | 102 |
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Workout Graph
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