Myron Smith 16:30 SkiErg
2,524m
Meters
16:30.5
Time
3:16.2
Pace
124
Calories
83
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 97 |
July 12, 2024 17:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.5 | 2,524m | 3:16.2 | 46 | 459 | 30 | 83 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 16 | 81 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 31 | 80 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 43 | 85 |
| 16:30.5 | 237m | 3:10.9 | 50 | 473 | 39 | 89 |
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Workout Graph
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