Myron Smith 19:17 SkiErg
3,026m
Meters
19:17.1
Time
3:11.1
Pace
150
Calories
84
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 34 |
| Stroke Count | 663 |
| Drag Factor | 97 |
July 17, 2024 17:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 3,026m | 3:11.1 | 50 | 472 | 34 | 84 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 18 | 81 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 37 | 83 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 44 | 85 |
| 19:17.1 | 696m | 3:04.6 | 56 | 491 | 40 | 89 |
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Workout Graph
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