Myron Smith 20:10 SkiErg
3,026m
Meters
20:10.3
Time
3:19.9
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 33 |
| Stroke Count | 686 |
| Drag Factor | 95 |
July 19, 2024 09:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 3,026m | 3:19.9 | 44 | 450 | 33 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 17 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 35 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 41 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 43 |
| 20:10.3 | 21m | 4:05.2 | 24 | 381 | 29 |
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Workout Graph
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