Myron Smith 25:51 SkiErg
4,029
Meters
25:51.8
Time
3:12.5
Pace
200
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 37 |
| Stroke Count | 964 |
| Drag Factor | 96 |
July 20, 2024 13:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:51.8 | 4,029 | 3:12.5 | 49 | 468 | 200 | 37 | 98 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 17 | 93 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 37 | 94 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 44 | 97 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 45 | 103 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 45 | 102 |
| 25:51.8 | 141 | 3:03.6 | 56 | 494 | 7 | 24 | 100 |
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Workout Graph
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