Myron Smith 20:19 SkiErg
3,030m
Meters
20:19.7
Time
3:21.2
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 96 |
July 22, 2024 09:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 3,030m | 3:21.2 | 43 | 447 | 33 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 16 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 33 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 41 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 43 |
| 20:19.7 | 52m | 3:09.4 | 51 | 477 | 18 |
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Workout Graph
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