Myron Smith 20:15 SkiErg
3,332m
Meters
20:15.3
Time
3:02.3
Pace
167
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 98 |
July 22, 2024 17:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 3,332m | 3:02.3 | 58 | 498 | 20 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 18 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 20 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 20:15.3 | 42m | 3:02.1 | 58 | 499 | 16 |
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Workout Graph
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