Myron Smith 20:07 SkiErg
3,051m
Meters
20:07.0
Time
3:17.8
Pace
151
Calories
88
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 33 |
| Stroke Count | 681 |
| Drag Factor | 97 |
July 23, 2024 09:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,051m | 3:17.8 | 45 | 455 | 33 | 88 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 17 | 79 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 34 | 83 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 41 | 89 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 44 | 95 |
| 20:07.0 | 15m | 3:53.3 | 28 | 394 | 17 | 95 |
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Workout Graph
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