Myron Smith 20:11 SkiErg
3,028m
Meters
20:11.2
Time
3:20.0
Pace
148
Calories
85
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 96 |
July 25, 2024 09:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 3,028m | 3:20.0 | 44 | 450 | 32 | 85 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 16 | 76 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 34 | 81 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 40 | 84 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 41 | 92 |
| 20:11.2 | 29m | 3:13.1 | 49 | 467 | 11 | 93 |
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Workout Graph
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