Myron Smith 20:42 SkiErg
3,030m
Meters
20:42.0
Time
3:24.9
Pace
149
Calories
87
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 34 |
| Stroke Count | 704 |
| Drag Factor | 95 |
July 28, 2024 09:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 3,030m | 3:24.9 | 41 | 439 | 34 | 87 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 17 | 75 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 33 | 83 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 43 | 89 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 45 | 98 |
| 20:42.0 | 115m | 3:02.6 | 57 | 497 | 20 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.