Myron Smith 10:00 SkiErg
1,712m
Meters
10:00.0
Time
2:55.2
Pace
85
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 98 |
July 28, 2024 09:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,712m | 2:55.2 | 65 | 523 | 21 | 108 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 19 | 98 |
| 4:00.0 | 331m | 3:01.2 | 59 | 502 | 20 | 99 |
| 6:00.0 | 343m | 2:54.9 | 65 | 525 | 21 | 110 |
| 8:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | 114 |
| 10:00.0 | 368m | 2:43.0 | 81 | 577 | 25 | 120 |
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Workout Graph
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