Myron Smith 20:00 SkiErg
3,381m
Meters
20:00.0
Time
2:57.4
Pace
170
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 97 |
July 29, 2024 16:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,381m | 2:57.4 | 63 | 515 | 21 | 102 |
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 18 | 87 |
| 8:00.0 | 663m | 3:00.9 | 59 | 503 | 20 | 98 |
| 12:00.0 | 694m | 2:52.9 | 68 | 533 | 22 | 108 |
| 16:00.0 | 704m | 2:50.4 | 71 | 543 | 23 | 109 |
| 20:00.0 | 706m | 2:49.9 | 71 | 545 | 24 | 109 |
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Workout Graph
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