Myron Smith 30:00 SkiErg
4,950m
Meters
30:00.0
Time
3:01.8
Pace
250
Calories
101
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 98 |
August 02, 2024 16:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,950m | 3:01.8 | 58 | 500 | 19 | 101 |
| 6:00.0 | 938m | 3:11.8 | 50 | 470 | 17 | 87 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 19 | 96 |
| 18:00.0 | 991m | 3:01.6 | 58 | 501 | 19 | 102 |
| 24:00.0 | 1,007m | 2:58.7 | 61 | 510 | 20 | 110 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 22 | 112 |
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Workout Graph
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