Myron Smith v4:00/2:00r...6 SkiErg
4,215m
Meters
24:00.0
Time
2:50.8
Pace
214
Calories
111
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 90 |
August 06, 2024 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,215m | 2:50.8 | 70 | 541 | 23 | 111 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 22 | 103 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 23 | 105 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 23 | 112 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 23 | 114 | |
| r: 2:00 | 192m | ||||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 24 | 117 | |
| r: 2:00 | 190m | ||||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 24 | 120 | |
| r: 2:00 | 217m | ||||||
| r1,256m |
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Workout Graph
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