Myron Smith 20:23 SkiErg
3,232m
Meters
20:23.0
Time
3:09.2
Pace
161
Calories
96
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 35 |
| Stroke Count | 725 |
| Drag Factor | 96 |
August 09, 2024 09:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 3,232m | 3:09.2 | 52 | 477 | 35 | 96 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 17 | 88 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 37 | 93 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 44 | 97 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 45 | 102 |
| 20:23.0 | 66m | 2:54.2 | 66 | 527 | 21 | 103 |
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Workout Graph
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